Drawing & Coloring

Coloring Book Zoo Animals

Coloring Book Zoo Animals

Want to Get Started? Keep in mind, if you're dealing with significant mental or emotional issues, the therapy is going to be more effective than coloring solo. But for those who just need a hobby to help them relax and chill out, these coloring books could be the solution. People that engage in activities like that feel recharged and restored.

Coloring books for adults help your mental health - Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well.

Why Children's Coloring Pages are Important - Today's children still love coloring just as much as the Old People used to when they were children. In addition to this fact, it's now known that coloring is a wondrous pre-reading activity which helps children develop the hand-eye coordination they'll need for learning how to write. Parents who encourage the use of children's coloring pages are also encouraging an array of other development skills including decision making, patience, persistence, and creativity.

However, it is important to understand that using a coloring book for adults is not exactly the same as completing an art therapy session. While art therapy was first practiced in the 1940s, the first research on using adult coloring pages as therapy is generally believed to have only begun as recently the mid-90s.

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